I have recently started to work-out again.  I knew I needed to when I began waking up with aches and pains in my legs and back.  Part of the reason for that at my job a lot of the time I am on my feet.  Anyhow I have noticed how much better I am feeling now that I am back at the gym.  The only problem I am having is not seeing results quick enough.

I decided to ask some of my coworkers about the new trends in working out.  Being a guy and all I don’t stay up on that stuff very well.  The responses I got included yoga and pilates.  They were the work-outs that seemed to do the best job of strengthening muscles!  I don’t know much about pilates but I can tell you one thing I will not be signing up for any yoga classes anytime soon.  I do have a pilates class scheduled for tomorrow so we will see how that goes.  I will keep you posted.